What the workshop covers:
- The belief that your caesarean birth can be a positive experience for yourself, your baby, and your partner
- What happens before, during and after a caesarean so you know what to expect.
- How to release any fears that may be associated with a caesarean birth and switch your mindset.
- How to relax deeply and quickly using breathing techniques, visualisations and MP3’s.
- How to promote the production of your hormones to promote bonding and feeding after your caesarean birth.
- How to create a birth plan so you can own your caesarean birth.
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Recovery tips and ways to support your body whilst healing and adapting to being a family unit.
What you will receive:
-
4 hours private session via zoom that we can structure however works best for you.
- Client Downloads including:
- The Client Workbook
-
PDF Birth Anchor Script
- x3 self hypnosis MP3s to use in your pregnancy and birth
-
The Positive Caesarean Birth Preferences Ideas Sheet
- Continued support via message/phone until the birth of your baby
Secure your booking:
1. Purchase course by selecting your payment option. (In Full / Deposit / Payment Plan)
2. You'll receive a confirmation email with a booking form
3. Complete your booking form and return to proudbirth@gmail.com
4. I'll be in touch to confirm your dates/times and can't wait to meet you