Hypnobirthing - The Essentials

Hypnobirthing - The Essentials

Proud Birth
Regular price
Sale price
Regular price
Sold out
Unit price

This course is perfect for anyone who wants to benefit from hypnobirthing, but is quite far along in their pregnancy (35+ weeks) and a bit short on time. It also acts as a fab refresher course for anyone who has previously done a hypnobirthing full course.


The topics covered are the same as in the group course but at a much higher level.

If you have some knowledge about Hypnobirthing but want a boost in your confidence this is the course for you.

What the course covers:

  • The basic physiology of birth
  • How to release any fears that may in some way be associated with childbirth, and thus avoid the ‘Fear-Tension-Pain Syndrome
  • How to relax deeply and quickly using breathing techniques, visualisations, and deep relaxation
  • How to stay calm, relaxed, and in control throughout your labour
  • How to promote the production of your birthing hormones
  • How to trust your body to work naturally and in harmony with your baby
  • How to prepare a birth plan so that you can be better informed
  • The knowledge and power to navigate birth should you require intervention or assistance
  • Positions to help you birth your baby more easily and comfortably 
  • Breathing techniques that work with your body to maximise your natural expulsive reflex, so you may birth your baby gently ​

What you will get:

  • 3 hours 1-2-1 teaching taught in x2 1.5 hour sessions 
  • Access to 3 wonderful relaxation MP3s and resources to support your birth preparation
  • Continued support via message/phone until the birth of your baby

Secure your booking:

1. Purchase the course by selecting your payment option.

2. You'll receive a confirmation email with a link to your booking form.

3. Complete and submit the booking form.

4. I'll be in touch to confirm your dates/times that work for you.