Hypnobirthing - The Essentials

Hypnobirthing - The Essentials

Proud Birth
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This course is perfect for anyone who wants to benefit from hypnobirthing, but is quite far along in their pregnancy (35+ weeks) and a bit short on time. It also acts as a fab refresher course for anyone who has previously done a hypnobirthing full course.


The topics covered are the same as in the group course but at a much higher level.

What the course covers:

  • The basic physiology of birth
  • The positive belief that giving birth can be the most wonderful experience a woman and her birth partner will have together
  • To look forward optimistically to a gentle, safe, calm, comfortable and stress-free birth
  • How to release any fears that may in some way be associated with childbirth, and thus avoid the ‘Fear-Tension-Pain Syndrome
  • How to relax deeply and quickly using breathing techniques, visualisations and deep relaxation
  • How to stay calm, relaxed and in control throughout your labour
  • How to promote the production of your birthing hormones
  • How to trust your body to work naturally and in harmony with your baby
  • How to prepare a birth plan so that you can be better informed
  • The knowledge and power to navigate birth should you require intervention or assistance
  • Positions to help you birth your baby more easily and comfortably 
  • Breathing techniques that work with your body to maximise your natural expulsive reflex, so you may birth your baby gently ​

What you will get:

  • 3 hours 1-2-1 teaching taught in x2 1.5 hour sessions 
  • Access to 3 wonderful relaxation MP3s and resources to support your birth preparation
  • Continued support via message/phone until the birth of your baby

Secure your booking:

1. Purchase course selecting your payment option.

2. You'll receive a confirmation email with a link to your booking form.

3. Complete and submit the booking form.

4. I'll be in touch to confirm your dates/times and can't wait to meet you.