This course is perfect for anyone who wants to benefit from hypnobirthing, but is quite far along in their pregnancy (35+ weeks) and a bit short on time. It also acts as a fab refresher course for anyone who has previously done a hypnobirthing full course.
The topics covered are the same as in the group course but at a much higher level.
If you have some knowledge about Hypnobirthing but want a boost in your confidence this is the course for you.
What the course covers:
- The basic physiology of birth
- How to release any fears that may in some way be associated with childbirth, and thus avoid the ‘Fear-Tension-Pain Syndrome
- How to relax deeply and quickly using breathing techniques, visualisations, and deep relaxation
- How to stay calm, relaxed, and in control throughout your labour
- How to promote the production of your birthing hormones
- How to trust your body to work naturally and in harmony with your baby
- How to prepare a birth plan so that you can be better informed
- The knowledge and power to navigate birth should you require intervention or assistance
- Positions to help you birth your baby more easily and comfortably
- Breathing techniques that work with your body to maximise your natural expulsive reflex, so you may birth your baby gently
What you will get:
- 3 hours 1-2-1 teaching taught in x2 1.5 hour sessions
- Access to 3 wonderful relaxation MP3s and resources to support your birth preparation
- Continued support via message/phone until the birth of your baby
Secure your booking:
1. Purchase the course by selecting your payment option.
2. You'll receive a confirmation email with a link to your booking form.
3. Complete and submit the booking form.
4. I'll be in touch to confirm your dates/times that work for you.