A doula is someone who provides continuous emotional and educational support to parents before, during and after the birth of their baby. This is the ULTIMATE VBAC bespoke support package for anyone who wants to go into their birth feeling like an absolute badass.
I'll be your virtual doula in your back pocket, here to support you and your birth partner to feel fully prepared for your birth after caesarean journey. See below for everything that we cover in a mixture of sessions, coaching, and voice note support:
- Making peace with your previous birth experience
- Building confidence in your ability to give birth
- VBAC Myth busting
- Relaxation tools and hypnobirthing techniques to keep you calm and in control
- Understanding your choices and how to communicate them confidently with your healthcare team
- How to negotiate and make informed decisions throughout pregnancy and birth if your path to birth changes
- Planning for your expanding family
- Postnatal and recovery planning
- x2 coaching calls
- Voice note support via whats app during your pregnancy and labour
- Postnatal support call in the first 2 weeks after your birth