Hypnobirthing Course - Private

Hypnobirthing Course - Private

Vendor
Proud Birth
Regular price
£295.00
Sale price
£295.00
Regular price
Sold out
Unit price
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  • The basic physiology of birth
  • The positive belief that giving birth can be the most wonderful experience a woman and her birth partner will have together
  • To look forward optimistically to a gentle, safe, calm, comfortable and stress-free birth
  • How to release any fears that may in some way be associated with childbirth, and thus avoid the ‘Fear-Tension-Pain' Syndrome
  • How to relax deeply and quickly using breathing techniques, visualisations and deep relaxation
  • How to stay calm, relaxed, and in control throughout your labour
  • How to promote the production of your birthing hormones
  • How to trust your body to work naturally and in harmony with your baby
  • How to prepare a birth plan so that you can be better informed, know your rights, and are able to advocate for yourself throughout pregnancy and birth
  • The knowledge and power to navigate birth should you require intervention or assistance
  • The biomechanics of birth, teaching you positions to help you birth your baby more easily and comfortably 
  • Breathing techniques that work with your body to maximise your natural expulsive reflex, so you may birth your baby gently ​
  • Planning for when the baby gets here, so you can ensure your recovery and transition into parenthood is honoured and you are supported

What you will get:

  • 10 hours of live teaching, delivered over 5 sessions. If you are based in West Oxfordshire or Bristol, face to face can be arranged if preferred
  • A welcome pack sent to your home including some treats for you, your birth partner, and baby
  • Access to 5 wonderful relaxation MP3s
  • Resources to help you plan and prepare for a positive birth 
  • Continued support via message/phone until the birth of your baby
  • A 1-2-1 one hour follow-up call with me at 37+ weeks to go through anything you want to focus on to make sure you are prepared as possible to bring your baby into the world